{"product_id":"healthy-as-f-ck-the-habits-you-need-to-get-lean-stay-healthy-and-kick-ass-at-life-hardcover","title":"Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eOonagh Duncan\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It's time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDrawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the physical and mental aspects of wellness. With her refreshing, no-nonsense style, she reveals seven essential habits: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCultivate a positive mindset: \u003c\/strong\u003e Harness the power of your thoughts and beliefs to overcome obstacles and develop a resilient mindset for success.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptimize nutrition: \u003c\/strong\u003e Learn how to nourish your body with whole, nutrient-dense foods, without restrictive diets or complicated meal plans.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaster mindful eating: \u003c\/strong\u003e Develop a healthier relationship with food, practice mindful eating techniques, and find joy in the dining experience.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreate effective workout routines: \u003c\/strong\u003e Discover the most efficient ways to exercise, build strength, and enhance your fitness level, tailored to your individual needs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrioritize sleep and stress management: \u003c\/strong\u003e Unlock the secrets of quality sleep and stress reduction to optimize your body's natural healing and fat-burning processes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoster sustainable habits: \u003c\/strong\u003eImplement practical strategies to make healthier choices effortlessly and create lasting change in your daily life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmbrace self-care and self-love: \u003c\/strong\u003e Learn how to prioritize self-care, develop self-compassion, and build a strong foundation of self-love for a happier, more fulfilled life.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're a fitness enthusiast seeking a new approach or someone who has struggled with weight management for years, \u003cem\u003eHealthy as F*ck\u003c\/em\u003e provides a clear roadmap to a healthier and more balanced you.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eOONAGH DUNCAN is a multi-award-winning trainer with 17 years of distinction in the fitness industry. She has worked as an Associate Fitness Editor for \u003ci\u003eChatelaine\u003c\/i\u003e magazine, a contributing writer for \u003ci\u003eFitness\u003c\/i\u003e magazine, and a regular guest on CBC's \u003ci\u003eThe Goods\u003c\/i\u003e and \u003ci\u003eThe Steven and Chris Show\u003c\/i\u003e. She has been a keynote speaker at the Metro Toronto Convention Centre, the Diva Girl Conference, and The Canadian Department of Citizenship and Immigration. Currently, Oonagh helps hundreds of people change their bodies through her Toronto bootcamp company and her groundbreaking online program, The 28-Day Transformation Challenge. This program--the culmination of her fitness expertise--is the basis for the system outlined in \u003ci\u003eHealthy As F*ck\u003c\/i\u003e.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 9.1 x 5.8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 17, 2019\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52584262205733,"sku":"9781492693864","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0987\/2487\/2485\/files\/zAxniSi7WX9781492693864.webp?v=1781588362","url":"https:\/\/c4lhome.com\/products\/healthy-as-f-ck-the-habits-you-need-to-get-lean-stay-healthy-and-kick-ass-at-life-hardcover","provider":" Companion for Life Five Home","version":"1.0","type":"link"}