{"product_id":"planted-performance-plant-based-athlete-vegetarian-cookbook-vegan-cookbook-easy-plant-based-recipes-meal-plans-and-nutrition-for-all-athletes-hardcover","title":"Planted Performance (Plant Based Athlete, Vegetarian Cookbook, Vegan Cookbook): Easy Plant-Based Recipes, Meal Plans, and Nutrition for All Athletes - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNatalie Rizzo\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTransform your health and improve your endurance as a plant-based athlete with recipes and advice from marathon runner and nutritionist Natalie Rizzo, MS, RD.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003ePlanted Performance\u003c\/i\u003e lays the sports nutrition groundwork of plant-based nutrition for everyday endurance athletes looking to fuel their activity and aid recovery. Meal plans to cover every day in a training plan (including rest and recovery days), 68 simple and tasty recipes, and meal prep tips ensure plant-based athletes have the energy they need to bring them past the finish line. \u003cp\u003e\u003c\/p\u003eNutrition for everyday athletes is more than just the overall consumption of the right nutrients--it's about \u003ci\u003ewhen\u003c\/i\u003e and \u003ci\u003ehow\u003c\/i\u003e to get what's needed to fuel their bodies--and the growing number of plant-based athletes need answers and advice about the proper amount of nutrients. Am I getting enough protein? How much iron and B12 are in meatless foods? Here to guide is Natalie Rizzo, a New York City-based media dietitian and owner of Greenletes, a compilation of vegetarian and vegan recipes and practical sports nutrition articles, to all this and more. \u003cp\u003e\u003c\/p\u003e\u003ci\u003ePlanted Performance\u003c\/i\u003e is a cookbook not just for vegetarian or vegan athletes, but also for meat eaters looking to integrate more plant-based dishes in their diets. Packed with nutritional guidance, you'll quickly become a stronger, better athlete before, during, and after race day. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e68 WELL-BALANCED RECIPES\u003c\/b\u003e: With nutrient-rich recipes, there's no need to count calories or track macros \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSCIENCE-BASED SPORTS NUTRITION\u003c\/b\u003e: Learn how to stay properly nourished while on a vegan or vegetarian diet to ensure you're getting the right protein, iron, calcium, and Vitamin D \u003cp\u003e\u003c\/p\u003e\u003cb\u003eVEGAN SUBSTITUTES\u003c\/b\u003e: All the recipes are vegetarian, and whenever an animal-derived product is an ingredient, a vegan substitute is provided \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMEAL PREP TIPS\u003c\/b\u003e: Learn the benefits of meal prepping and become a pro with the simple tips provided, such as focusing your meal around a protein source \u003cp\u003e\u003c\/p\u003e\u003cb\u003e4 MEAL PLANS\u003c\/b\u003e: Each meal plan includes 6 recipes and caters to different types of workouts: training day, rest day, intense day, and strength-training day\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eNatalie Rizzo, MS, RD is passionate about simplifying complicated sports nutrition information for everyday athletes. A NYC-based media dietitian, food and nutrition writer, national spokesperson, and owner of Greenletes, she has bylines in over ten national publications and is quoted as a nutrition expert in publications such as NBC News, SHAPE, \u003ci\u003eRunner's World, \u003c\/i\u003e \u003ci\u003eMuscle \u0026amp; Fitness, \u003c\/i\u003e and Oprah.com. She has run over fifteen half-marathons and two marathons.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 10 x 8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 28, 2023\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52585468952869,"sku":"9781681888583","price":27.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0987\/2487\/2485\/files\/mGCMD2Id-w9781681888583.webp?v=1781601513","url":"https:\/\/c4lhome.com\/products\/planted-performance-plant-based-athlete-vegetarian-cookbook-vegan-cookbook-easy-plant-based-recipes-meal-plans-and-nutrition-for-all-athletes-hardcover","provider":" Companion for Life Five Home","version":"1.0","type":"link"}