{"product_id":"strength-training-paperback","title":"Strength Training - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNsca -National Strength \u0026amp; Conditioning A\u003c\/b\u003e (Editor)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour guidebook to muscle development, exercise, programming, science, research, and nutrition.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e As the worldwide authority on strength and conditioning, the National Strength and Conditioning Association (NSCA) is recognized as the leader in the research and education of strength and conditioning professionals. Now with the \u003cb\u003eupdated second edition\u003c\/b\u003e of \u003ci\u003eStrength Training, \u003c\/i\u003e an unprecedented lineup of experts provide the latest science-based programs, techniques, and recommendations for training success. \u003cp\u003e\u003c\/p\u003e Combining the expertise of the NSCA and its contributors with a depth of coverage not seen in other books, \u003ci\u003eStrength Training, Second Edition, \u003c\/i\u003e is the \u003cb\u003eauthoritative resource\u003c\/b\u003e for developing strength and performance. It includes critical topics such as \u003cb\u003estrength assessments\u003c\/b\u003e, exercise descriptions with \u003cb\u003efull-color photos\u003c\/b\u003e, \u003cb\u003eready-to-use programs\u003c\/b\u003e for all experience levels, essentials of \u003cb\u003eprogram design\u003c\/b\u003e, guidance on \u003cb\u003enutrition \u003c\/b\u003efor strength development, and in-depth coverage of \u003cb\u003ehow muscles are trained\u003c\/b\u003e and how they grow, setting the stage for optimal results. \u003cp\u003e\u003c\/p\u003e The exercises featured in the second edition of \u003ci\u003eStrength Training\u003c\/i\u003e use nearly every piece of equipment available, including body weight, allowing readers to tailor their workouts based on both their favorite exercises and the equipment available to them. Perfect for serious fitness enthusiasts of all ages and abilities, the book is a comprehensive guide to improving strength and enhancing power. \u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e The\u003cb\u003e National Strength and Conditioning Association (NSCA)\u003c\/b\u003e is the world's leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world's trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 400\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 9.9 x 6.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 19, 2016\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52584269414693,"sku":"9781492522089","price":27.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0987\/2487\/2485\/files\/P27zID8rLp9781492522089.webp?v=1781588607","url":"https:\/\/c4lhome.com\/products\/strength-training-paperback","provider":" Companion for Life Five Home","version":"1.0","type":"link"}